Taking a break from the vacation report this week to take in my 5K run this morning via the KC Marathon... Woke up at the wee hours of 5.15am to get ready for this race. Adrian picked me up at 6, and we met up with Egwin, Rach, Minh & their friend Gabe to start the run at downtown Crown CenterDid a respectable time of 26.24 this time around, a little slower compared to my previous record of 25.57 in 2005. The KC Marathon technology was pretty impressive though, with timing chips provided that hooked up to our shoes. Just a step on a red plate on the ground at the starting point, and a final step on the plate at the finishing line records your time. No worries about making sure the event staff right down your number and time correctly!
Spent the rest of the morning sitting on my butt recovering... BTW, just got emailed some pictures from my finish line shot... here they are!
3 comments:
Bravo! So..... were you just trying to get a free T-shirt out of that?
Ya! you should post with your new t-shirt!
oops, I meant to type "pose".
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